Indians have foods and beverages for every season, whether it’s scorching hot or freezing cold. But in today’s article, we will only focus on Indian food and drinks for summer, the cruelest month that takes out all the energy of the body and makes you crave something cooling all the time.

So here is a list of Indian foods and drinks that work wonders in providing relief during the months of extreme heat.

7 Best Indian Summer Drinks

1. Aam Panna (Green Mango Drink)

Even with all the negative sides, we can’t love summer any less because it is the season of mango. And we love mango. This summer fruit helps a lot to fight the summer’s high temperatures. In India, during the summer, most people love to drink aam panna, a mango-based drink. It uses raw mango, and it can be salty or sweet based on the spices you use.

2. Coconut Water

Coconut water is one of the best summer drinks. It is packed with essential vitamins, minerals, and other nutrients. In addition, its cooling properties are effective enough to fight against heat stroke.

3. Jal Jeera

This drink is made using jal jeera powder and cold water from matkas (clay pots). This is a crowd-favorite drink during the summer.

4. Lassi

Nobody can say no to lassi, a quintessentially Punjabi beverage, especially during the summer. Lassi is healthy and one of the traditional remedies for heat stroke..

5. Bael Sharbat (Wood Apple Squash Drink)

Bael (wood apple) fruit has a lot of medical significance. Its juice, which is made from pulp, has excellent cooling characteristics in addition to its well-known digestive advantages.

6. Thandai

This nutrient-rich beverage made from dry fruits like almonds and cashew nuts can help you recover your energy throughout the long summer days.

7. Buttermilk

Buttermilk, or chaach, is an all-time favorite drink. It is made of curd and includes all the healthy nutrients required to keep the body cool.

4 Foods That Will Keep You Cool During Indian Summer

1. Curd

The most favored summertime component is dahi, or curd. You can consume it raw or use it to prepare many different savory and sweet meals. However, curd rice tops the favorite list because it is simple to make and satisfying.

2. Summertime Fruits

Both Indian summer and summertime food lists are incomplete without mangoes. During the summer, Indians tend to include mangoes in every meal, which is delicious. However, there are other sweet summertime fruits like muskmelon, watermelon, litchi, and grapes that are rich in high water content and are great cooling options for warm summer days.

3. Yogurt-Based Curries

Indians enjoy eating roti with curries throughout the year. But for summer, to keep the body temperature under control, they prefer lighter yogurt-based curries made with seasonal ingredients like jackfruit, mangoes, bitter gourd, and lady’s finger instead of heavier gravy-based curries.

3. Green, Leafy Vegetables

Green leafy vegetables make a huge part of Indian food to fight summer heat. These vegetables are rich in water content and have many other health benefits.

Bottom Line

All of the foods and drinks mentioned in this article are some of the best and most loved items that Indians have during the summer. So, try them when you think the heat has taken all your energy and you need to re-energize yourself to fight extreme heat.