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8 Healthy Indian Dishes You Can Order at Lopen Raj Restaurant

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Any day, at any time, homemade foods are healthier than foods from outside. We agree with that. However, nowadays, eating healthy at home and also at restaurants has become a common practice for health-conscious people, which is why restaurateurs and cafes are also trying to make their dishes healthy or add healthy dishes to their menus along with other pungent, appetizing, and piquant dishes. 

If you think healthy food is boring, let us tell you: you are absolutely wrong. Healthy dishes are no less delicious. They are equally appetizing. So, if you are looking for some healthy yet delectable Indian food options near you in South Petherton, look no further because Lopen Raj has all the healthy and delicious Indian dishes one could ask for. We are presenting you with only 8 healthy dish names among many other healthy dishes on our menu.

1. Palak Paneer

Palak paneer is one of the most nutritious and flavorful vegetable meals. It is made from fresh spinach and Indian cottage cheese, which are cooked with onions, tomatoes, and garlic. This dish goes well with chapati, naan, or steaming rice. 

Did you know? Paneer is high in protein, making it an excellent choice for weight loss.

2. Aloo Gobi

Aloo gobi is a classic potato and cauliflower dish that promotes your bones, blood, and immune system. The main ingredients of this dish are baby potatoes and cauliflower, which are cooked with onion, ginger, garlic, tomatoes, and garam masala.

3. Tandoori Chicken

Tandoori Chicken is a low-calorie and low-fat dish. Chicken breast is high in lean protein. If you th and body weight, this dish can be a great choice.

are conscious about maintaining good healGreen Salad

Green salad is rich in essential dietary nutrients, such as vitamins, minerals, and even water. Green salads are also a good source of fiber, which is beneficial in many areas. Our green salad consists of sliced tomatoes, cucumbers, onion rings, micro mixed leaves, and salad dressing.

4. Mixed Raita

Raita is made using curd, which is rich in protein and low in bad fats. It is an excellent aid for digestion and weight loss. Our mixed raita has cucumber, onion, tomato, chopped coriander, and yogurt.

5. Mix Veg Bhajee

Vegetables are high in dietary fiber, which aids in the passage of food through the digestive tract. Fiber can also promote vitamin and mineral absorption in the body, which may increase your daily energy levels. And in our mixed vegetable bhajee, you will find many delicious vegetables that are very healthy.

6. Tarka Daal

Lentils are high in fiber, low in fat, help lower cholesterol, are heart-healthy, and are readily digestible. Cumin is the most fundamental element in tadka. It is extremely good for digestive ailments such as gas, indigestion, and acidity.

7. Chhole Palak

Chhole palak is a high-protein dish. Our chhole palak is made with chickpeas, fresh spinach, garlic, butter, tomatoes, and whole cumin. 

According to the USDA, a single 100-gram serving of chickpeas can offer roughly 38% of your daily protein needs. Similarly, spinach or palak contains a variety of critical elements like protein, fiber, vitamins A, C, and K1, as well as iron and calcium.

Along with these 8 dishes, our menu has loads of other healthy Indian dishes like Mutter Paneer, Chana Pind, and so on. So, check our menu on our website and order now, or come to our restaurant to enjoy a hearty Indian meal.